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Tag: SleepImprovement
As cannabis gains mainstream attention, understanding its effects on sleep is essential. The blog explores cannabis’s interaction with the endocannabinoid system, focusing on THC and CBD’s varied impacts. THC may aid sleep onset by promoting relaxation but could reduce REM sleep. CBD is noted for reducing anxiety, enhancing sleep quality without affecting REM. Potential benefits…
For centuries, individuals have sought various methods to achieve better sleep, with cannabis emerging as a recent trend. This post explores how cannabis interacts with the body’s endocannabinoid system to regulate sleep. The cannabinoids THC and CBD play distinct roles: THC may help with sleep onset but could reduce REM sleep and lead to grogginess,…
In today’s fast-paced world, achieving quality sleep is often challenging, leading many to explore cannabis as a sleep aid. This article examines how cannabinoids like THC and CBD influence sleep regulation, with THC promoting sedation and CBD aiding in reducing REM sleep disruptions. Additionally, terpenes such as myrcene and linalool enhance relaxation and stress relief.…